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07 Dec

Posted at 07:44h in Newsletter by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" bg_type="bg_color" z_index="" bg_color_value="#ffffff"][vc_column][vc_empty_space height="125px"][vc_column_text] 5 Common Pre-Workout Blunders [/vc_column_text][vc_empty_space height="15px"][vc_single_image image="30248" img_size="full" alignment="center" onclick="img_link_large" img_link_target="_blank" qode_css_animation="" css=".vc_custom_1607344897315{padding-top: 50px !important;padding-bottom: 50px !important;}"][vc_column_text] If you’re an athlete hard in training, you will want to make sure that you are taking into account...

29 Oct

Posted at 13:29h in Newsletter by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" bg_type="bg_color" z_index="" bg_color_value="#ffffff"][vc_column][vc_empty_space height="125px"][vc_column_text] VBT+APRE Part 2 [/vc_column_text][vc_empty_space height="15px"][vc_column_text] Welcome back! Last month, we introduced velocity-based training (VBT). If you missed it, check it out here.   In Part-II of this final series, we will examine sample training progressions and how you...

28 Oct

Posted at 16:17h in Newsletter by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space height="125px"][vc_column_text] VBT+APRE Part 1 [/vc_column_text][vc_empty_space height="15px"][vc_column_text] Introduction This month's article is the first of a two-part series that examines Velocity Based Training (VBT) combined with Autoregulatory Progressive Resistance Exercise (APRE).   I certainly didn't invent VBT or APRE, for that matter. My first...